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Mirren, 68, follows 12-minute Royal Canadian Air Force exercise regime
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Martin Gibala on X: "@runnergirladams @mikeormsbee @DrMJoyner @billybostad @McMasterU @McMasterScience @intjexersci “5 exercises” refers to the 5 x 1-min vigorous efforts, which likely provides the main stimulus/benefit. Specific BWT exercises can vary,
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King Charles' 11-minute military workout revealed amid cancer battle
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